Quick Answer: Why Do I Wake Up Tired And Sore?

Why is waking up so hard?

The first 15 minutes after waking can be difficult for the best of us.

That’s because your brain is not yet working properly.

This is called sleep inertia.

Sleep inertia is the groggy feeling when you first wake up, and occurs because some of your brain is still in a sleep state..

Why does my body ache when I wake up in the morning?

The most common cause of morning stiffness is worn joints or muscle tightness that is mistaken for joint pain. Sometimes it is also an indicator of inflammation or arthritis. Joints do not age the same way that people do.

Why does my body ache after sleeping?

Morning body aches can be caused by a lack of good quality sleep, which deprives your body’s tissues and cells of repair time. An effective way to improve sleep is with exercise, which tires the body and reduces stress, helping to improve both the quality of your sleep, and the amount of sleep that you get each night.

What to do when you wake up and your body is sore?

Here are the four best things to do if you wake up with aches and pains:Stretch! A morning yoga routine can go a long way in helping you to stretch out those aches and pains. … Take a warm bath. … Hydrate! … Contact your physical therapist to set up an appointment.

Why do I feel weak after waking up?

If you wake up feeling weak, woozy, or unsteady, it can be a sign of anything from not getting enough to drink to a medical condition like sleep apnea. Learn the common causes of morning dizziness and how to manage those conditions.

Why do I wake up with inflammation?

During the night, while your joints aren’t moving, the inflammatory materials can cause joint fluid to collect in and around the joint, which makes even more swelling, which leads to the pain and stiffness you feel first thing in the morning.

What sleep inertia feels like?

“Sleep inertia” refers to the transitional state between sleep and wake, marked by impaired performance, reduced vigilance, and a desire to return to sleep. The intensity and duration of sleep inertia vary based on situational factors, but its effects may last minutes to several hours.

Why does pain increase at night?

Why Does Pain Seem to Get Worse at Night? The answer is likely due to a few different factors. It could be that levels of the anti-inflammatory hormone cortisol are naturally lower at night; plus, staying still in one position might cause joints to stiffen up.

Does the flu make your whole body hurt?

Body aches and chills are also common flu symptoms. If you’re coming down with the flu virus, you may mistakenly blame body aches on something else, such as a recent workout. Body aches can manifest anywhere in the body, especially in the head, back, and legs. Chills may also accompany body aches.

How do I stop being tired and lazy?

If you want more energy, look at your diet and make sure you’re following these basic guidelines:Drink lots of water. A dehydrated body functions less efficiently.Be careful with caffeine. … Eat breakfast. … Don’t skip meals. … Don’t crash diet. … Eat a healthy diet. … Don’t overeat. … Eat iron rich foods.

How can I stop my body aching?

Easing muscle aches at homeresting the area of the body where you’re experiencing aches and pains.taking an over-the-counter pain reliever, such as ibuprofen (Advil)applying ice to the affected area to help relieve pain and reduce inflammation.

Why is my whole body aching?

The flu, the common cold, and other viral or bacterial infections can cause body aches. When such infections occur, the immune system sends white blood cells to fight off the infection. This can result in inflammation, which can leave the muscles in the body feeling achy and stiff.

How do I stop waking up tired?

Perhaps there’s a better way to banish morning fatigue and get on with your day with the energy you need.Don’t hit snooze — at all. … Drink a glass of water first thing. … Stretch out your tired body with yoga. … Splash your face with water. … Eat breakfast to spark your energy. … Avoid having sugar until lunch. … Drink less coffee.More items…•

How do I stop waking up stiff and sore?

Try a new sleeping position. Sleeping on your stomach could be contributing to your morning pain. Instead, sleep on your back with a pillow under your knees to keep your spine in a neutral position. Alternatively, you can sleep on your side with a pillow between your knees.

Why am I sleeping 12 hours a day and still tired?

Characteristics of hypersomnia In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

Why does my entire body hurt?

Total body pain may be described as mild, moderate or severe, and can be acute, intermittent or long-term (chronic). Often, body pain can be caused by something as simple as intense exercise or a virus such as the flu. Sometimes, however, full-body pain can be caused by more complex underlying issues.

Can a bad mattress cause body aches?

Body aches and pains Back pain, neck stiffness, and shoulder aches are all common symptoms of a bed that’s not working for your body. You might be sleeping on a mattress that’s too soft or a mattress that’s too firm if you’re waking up sore.