Quick Answer: How Long Does A Hip Labral Tear Take To Heal?

Does a torn labrum hurt all the time?

In most cases, a labrum SLAP tear doesn’t hurt all the time.

The pain usually happens when you use your shoulder to do a task, especially an overhead activity.

You may also notice: A catching, locking, or grinding feeling..

What helps hip labral tear pain?

How is a hip labral tear treated?Anti-inflammatory medications: Over-the-counter pain relievers like ibuprofen (Motrin®, Advil®) can reduce inflammation.Medication injection: Doctors can inject medications, such as steroids, into the hip joint to ease symptoms.More items…

Can a hip labral tear heal on its own?

Once torn, the labral tissue in the hip cannot heal on its own. There are surgical procedures to remove or repair torn labral tissue; however, treatment for a labral tear often begins with a course of physical therapy.

How long does it take to recover from a torn hip labrum?

For some patients, it may take up to six months to make a full hip labrum surgery recovery. However long the process takes for you, your doctor will monitor your progress during hip labral tear surgery recovery and recommend a rehab strategy, including torn labrum hip exercises when appropriate.

What aggravates hip labral tear?

The onset of symptoms was described as insidious in 61% of patients. Many patients with labral tears describe a constant dull pain with intermittent episodes of sharp pain that worsens with activity. Walking, pivoting, prolonged sitting, and impact activities, such as running, often aggravate symptoms.

How painful is a hip labral tear?

A tear to the labrum can cause pain in the front of the hip, in the groin or side of the hip. The pain usually worsens with walking, pivoting or impact activities such as running. The pain also occurs at night and can be associated with clicking, catching or locking.

Is cycling good for hip labral tear?

Sadly, your loyal cross-training friend, cycling, is off-limits, too. “The most aggravating position for the hip labrum is hip flexion combined with other movements,” Yuen says. This is basically cycling, so the elliptical or pool are safer cardio options while you’re recovering.

What happens if a labral tear goes untreated?

If left untreated, acetabular labral tears may become a mechanical irritant to the hip joint, which can increase friction in the joint and speed the progress of osteoarthritis in your hip.

Can pain from hip labral tear come and go?

Pain can come on suddenly or develop gradually. Rotating your leg may be particularly painful. Acetabular labral tears often cause a feeling of the leg “catching” or “clicking” in the hip socket as you move it. It may also feel like the leg is locking up.

Will cortisone injection help hip labral tear?

Cortisone will NOT repair a torn labrum. Some patients receive several months of relief, but others do not receive more than a few days of relief. It is not advisable to resume high impact activities if the cortisone injection decreases pain from the hip because of concerns of further damage to the torn labrum.

How do you heal a hip labral tear without surgery?

Non-surgical hip labral tear treatmentAnti-inflammatory medications. (This is not something we recommend. … Stronger Pain medications. … Physical therapy may also be recommended for rehabilitation. … Rest and Ice, recommendations we usually will not suggest to a patient.

How do you know if you have a torn labrum in your hip?

SymptomsPain in your hip or groin, often made worse by long periods of standing, sitting or walking.A locking, clicking or catching sensation in your hip joint.Stiffness or limited range of motion in your hip joint.

Can a hip labral tear get worse?

When this happens, the labral tissue may start to tear. If the tear gets worse, it may become a flap of tissue that can move in and out of the joint, getting caught between the head of the humerus and the glenoid. The flap can cause pain and catching when you move your shoulder.

What to avoid if you have a hip labral tear?

Some activities—particularly those that require repeated rotation of the hip, such as golf, baseball, and ballet—may irritate a tear in the labrum and cause sharp pain in the hip or groin. By avoiding these, you may be able to participate in many other activities without experiencing any symptoms.

Is hip labral tear surgery worth it?

Doctors recommend labral tear surgery to patients who they think are good candidates—these patient are not at high risk for surgical complications and are likely to have good postsurgical results. For other patients, a hip replacement or other hip surgery may be considered.